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I read a pretty shocking statistic today, that more than 12,000 man made chemicals are added to our foods by manufacturers! How scary is that?! These chemicals could range from colorings and flavorings, to preservatives, acidity regulators and stabilizers,...
Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or...
It seems that wherever I look these days, we are being bombarded with advertisements for beauty products that all claim to make our skin look more radiant, more glowing, less wrinkled and promise ageless beauty. When I look at these...