10 Antibacterial Foods to Fight Infection Naturally


10 Antibacterial Foods to Fight Infection

By Young and Raw

Your body works all day every day fighting off microbes in order to keep you healthy. Here are 10 foods that can help your body defend your body against infection.

  • Garlic

    By Young and Raw

    Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth.

  • Coconut Oil

    By Young and Raw

    Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.

  • Ginger

    By Young and Raw

    The compound in ginger known as gingerol has been shown to help fight infections, specifically those in the mouth.

  • Fermented Foods

    By Young and Raw

    Fermented foods carry all of the benefits of their raw components, as well as the proactive antimicrobial component of probiotics. These good bacteria are a large part of your bodies defence arsenal.

  • Lemons

    By Young and Raw

    Lemons contain two compounds called coumarin and tetrazine, both of which can help fight against several pathogens. Lemons have protective effects both inside and outside the body.

  • Horseradish

    By Young and Raw

    Horseradish was known as an antibacterial food since the 1950s. It has been used to help treat urinary tract infections and lung infections and is known as one of the best anti-microbial foods.

  • Pineapple

    By Young and Raw

    Pineapple contains an enzyme called bromelain, which is helpful for digestion but is also anti-microbial. It has been used as a mouth wash to kill invading cells in the mouth and throat.

  • Turmeric

    By Young and Raw

    Turmeric has some of the most reliable scientific backing when it comes to its anti-microbial power, against bacteria like Bacillus cereus, Staphylococcus aureus, E-coli, & Pseudomonas aeruginosa.

  • Honey

    By Young and Raw

    Honey was actually one of the first anti-microbial medicines the be used. Make sure that your honey is raw and unprocessed. Pasteurized honey will not have the same effect.

  • Cabbage

    By Young and Raw

    Cabbage has been used as a treatment for a ton of ailments. It has cancer fighting properties, as well as high vitamin C content, which boosts our immune systems & helps fight off foreign invaders.

Microbes are pathogenic organisms that tend to make us sick. Your body works all day every day fighting off these microbes in order to keep you healthy. That is why you have an immune system! Sometimes however the immune system needs a little help. We have developed ways of fighting microbes through antibacterial drugs, rubs, soaps and washes but did you know that nature created some antimicrobial agents as well? Here are some foods you can use to help defend your body against microbes:

1. Garlic – Garlic is one of the most powerful anti-microbial foods you can eat. It contains several components that will fight against yeast, fungus, worms and even candida overgrowth.

2. Coconut Oil – Coconut oil contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties.

3. Ginger – The compound in ginger known as gingerol has been shown to help fight infections, specifically those in the mouth.

4. Fermented Foods – Fermented foods carry all of the benefits of their raw components, as well as the proactive antimicrobial component of probiotics. These good bacteria are a large part of your bodies defence arsenal.

5. Lemons – Lemons contain two compounds called coumarin and tetrazine, both of which can help fight against several pathogens. Lemons have protective effects both inside and outside the body.

6. Horseradish – Horseradish was known as an antibacterial food all the way back in the 1950s. It has been used to help treat urinary tract infections and lung infections and in Germany is known as one of the best anti-microbial foods you can consume.

7. Pineapple – Pineapple contains an enzyme called bromelain, which is helpful for digestion but is also anti-microbial. It has been used as a mouth wash to kill invading cells in the mouth and throat.

8. Turmeric - Turmeric has some of the most reliable scientific backing when it comes to its anti-microbial power. It has studies to prove its effectiveness against Bacillus cereus, Bacillus coagulans, Bacillus subtilis, Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa. The compound that lends the bright orange colour to turmeric is the same compound that gives it its anti-microbial power.

9. Honey - Honey was actually one of the first anti-microbial medicines the be used long before pharmaceuticals were around. Honey contains an enzyme that releases hydrogen peroxide, which effectively kills off certain kinds of bacteria. Make sure that your honey is raw and unprocessed. Pasteurized honey will not have the same effect.

10. Cabbage - A member of the Brassica family of veggies, cabbage has been used as a treatment for a plethora of ailments. It has cancer fighting properties, as well as a high vitamin C content which we all know boosts our immune systems and helps us to fight off foreign invaders. Cabbage juice is also an effective remedy for stomach ulcers.

So next time you feel yourself getting sick, try adding some of these foods to your diet for a few days and see how it goes! What are some of your favorite antibacterial foods to add to the list?

 

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Ali Washington

Ali is a Holistic Nutritionist. She came to the natural health field when she was 14, as a way of healing chronic stomach aches, skin issues, weight problems and hormonal imbalances. Years of doctors visits, specialist appointments and conventional medicine had never yielded results, so she tried looking for a natural solution. Going vegan in 2007, and 100% raw shortly after that, she was able to heal her body, and was inspired to share what had helped her so much with others.

Ali completed her first diploma in Holistic Nutrition in 2008, Graduating from the Alive Academy. She completed her Hatha Yoga Teacher Training with YogaWorks in 2010, and is currently upgrading her studies at the Institute Of Holistic Nutrition, where she will soon graduate with her Ortho-Molecular Practitioner Designation. She believes that the body is fully capable of healing itself, so long as it is given all the tools to do so.

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About Ali Washington

Ali is a Holistic Nutritionist. She came to the natural health field when she was 14, as a way of healing chronic stomach aches, skin issues, weight problems and hormonal imbalances. Years of doctors visits, specialist appointments and conventional medicine had never yielded results, so she tried looking for a natural solution. Going vegan in 2007, and 100% raw shortly after that, she was able to heal her body, and was inspired to share what had helped her so much with others. Ali completed her first diploma in Holistic Nutrition in 2008, Graduating from the Alive Academy. She completed her Hatha Yoga Teacher Training with YogaWorks in 2010, and is currently upgrading her studies at the Institute Of Holistic Nutrition, where she will soon graduate with her Ortho-Molecular Practitioner Designation. She believes that the body is fully capable of healing itself, so long as it is given all the tools to do so.

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