BlueBerry Maca Smoothie


Raw Vegan Blueberry Maca Smoothie
Raw Vegan Blueberry Maca Smoothie

Equipment: Vitamix or high powered blender.

3 cups Coconut Milk (So Delicious)

1 1/2 TB Spirulina (Organic Lives brand)

1 TB Premium Red Maca (Organic Lives brand)

2 cups wild organic frozen blueberries

Pour Coconut milk in the Vitamix at low speed, add Spirulina and Maca, let blend, Add 2 cups of blueberries, blend until you reach a smooth consistency. Serve and enjoy!

<3 Young and Raw



Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC where she lives with her partner. She's an avid reader, intuitive culinary goddess and cat lady in the making.

Their life together is centered around real, whole food living without restricting oneself to dietary labels or dogmas. Sheleana believes resetting the body through cleansing is one tool for spiritual awakening in a time where we've slipped so far away from what real food truly means. Her hopes are that through this channel, more people can find what eating path suits their beliefs and bodies best, while honoring the laws of nature and themselves.