December 8, 2012 |

Hormonal Harmony Smoothie

Hormonal Harmony Smoothie

Hormonal Harmony Smoothie

A hormonal balancing and nourishing smoothie for women. (Men can enjoy this one as well). Goji Berries & Maca are both used by herbalists and other holistic healers to help harmonize, rejuvenate and nourish the endocrine system for a healthy libido, balanced mood and sexual vitality. Maca in particular should be used with caution as some people are not suited to use the herb. For example if you have PCOS or breast cancer, you should check with your herbalist first before using Maca as part of your daily regimen.

We use a protein powder in this smoothie for a stable source of protein. Protein supports the livers detoxification process so it can flush out excess hormones from the body and keep hormone levels at optimal levels. Our Resident N.D Dr. Francesca Quinn suggests having a small amount of protein at each meal as part of a hormonal balance protocol.

Ingredients:

  • 1 Frozen Banana
  • 1/2 cup Coconut Flesh
  • 1/4 cup of Goji Berries or 1 tbsp. Goji Powder
  • 1 Scoop of Plant Based Protein Powder (Sunwarrior is our choice)
  • 1 tsp. Maca Powder
  • 1-2 Cups of  Water

Instructions: Start with your powders and water with your blender on low, once the mixture is blended turn the blender off, add in your berries, banana and coconut and blend on high until smooth. Serve and enjoy.

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”.

 

 

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.
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to “Hormonal Harmony Smoothie”

  1. Reply
    monika
    December 14, 2012 at 7:40 am #

    You say maca is not good for people with PCOS? Can I get your reference? I am very curious about that, because I may have it.

    What I do know is that I am anovulatory (ammenorrheic for about a year and a half) Could you offer any advice?

    I may also ask about depression…are there any specific foods/supplements good for boosting serotonin?

    Thanks :)

    • Reply
      Sheleana Breakell -Young and Raw
      December 14, 2012 at 10:11 am #

      Hi Monika :) Maca may, or may not be suited for you depending on your condition :) Some naturopaths will use Maca for your condition and others feel it is not suitable, my advice is check in with your N.D first before using it if you discover you have PCOS.

  2. Reply
    monika
    January 26, 2013 at 8:36 am #

    thanks for replying.

    i have some other questions:
    1) in your opinion, can this smoothie serve as a meal replacement?
    2) 1/2 coconut flesh…Can 1/2 shredded coconut be substituted?
    3) do you know any specific foods/supplements that boost seratonin?

    thanks!

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