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Literally packed with everything green I could find, I added Vega One to this smoothie, which means it's rolling with at least EIGHT servings of greens! That's right, EIGHT servings (I just had to write that one more time). Ingredients Serves...
Ingesting plenty of greens on the daily will give you a plethora of easy to assimilate amino acids from which your body can build protein. Add to the mix a scoop or two of Sprout Living's Epic Protein and...
Celebrate the last bit of summer's sweetness with our delicious Blackberry Peach Crumble featuring Rawmio Almond Silk spread. A raw, vegan, gluten free, refined sugar free, and totally clean recipe the whole family will absolutely love! This recipe can...
Fall can be a really busy time for most people. Getting back on to your regular schedule doesn't have to be hard; it just takes a little extra time and a bit of planning. Try making your lunches before...
Love & Happy Mood Booster 1 cup almond, coconut or hemp milk 1/2 cup ice half - 1 tbsp. cacao powder 1 tsp. maca powder 1-2 tsp. maple syrup, honey or a few drops of stevia for sweetener Matcha Vanilla Energy Booster 1 cup almond, coconut or hemp...
I used to love chai tea lattes! Although I try to stay away from caffeine and milk these days, I still love the flavour and aroma of the warming spices; ginger, cinnamon, cloves, etc. You can find plenty of non-caffeinated...
My Luscious Zucchini and Spinach Soup is a cold soup, but you can warm it up, if you prefer. This soup pairs well with any season. Oh Yeah!  2 cups (500 mL) zucchini, chopped 1 ½ cups (375 mL) fresh spinach ¼...
Cookie dough ice cream was always a favorite of mine as a child, and when I gave up dairy a while back I thought that I would never enjoy it again.  I was wrong though, because I just made...
  The advent of the Internet has definitely brought the world of health closer to home (the world of everything else too, I suppose). Those of us who have always had or have only recently discovered a small inclination towards...
Yeah that’s right. Stretch yourself past your fears, let yourself be poured over the edge of how you previously defined yourself. Be a multi-colored peacock, limitless, unique, spread another layer of freaky craziness because feather boas wasn’t made to...