Tags Posts tagged with "kale"

Tag: kale

There are so many ways to incorporate kale into your diet. With this leafy green super food becoming more and more popular there are hundreds of kale recipes out there for you to try. From kale chips to using...
The leaves are changing colours, the air is cooler...it is officially autumn which means it’s soup season! Not only is soup a terrific way to use up your fresh vegetables but it is the perfect meal to prepare ahead...
Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...
Kale is a very diverse leafy green vegetable, you can make your salads sweet or savory and it seems to  add  a grounded element to any meal or smoothie. If you have a sensitive digestive tract or colon, you...
If you’re at all unsure about the gustatory merits of kale chips, try this recipe first.  You’ll be shocked at how outrageously fantastic these pizza-flavored crunchers are. Yield:  4 servings Per serving:  188 calories, 10g fat (1g sat), 17.5g carbs, 5g...
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....
Today we're doing a  recipe swap with Tracy Russell from Incredible Smoothies! Her lemon-lime detox smoothie recipe seriously rawks, and it's super simple making it perfect for busy mornings. If you're new to green smoothies or have picky eaters...
Most of the time our juices don't have Kale in them, neither does any of our meals really, but that's about to change! Just recently we were talking about Kale through Young and Raw on Facebook and how amazing...