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This Detox Smoothie is Seriously Loaded with Superfoods!
Time to hit that Reset Button! Spring is here and it is time to Jumpstart your metabolism. This super-green and super-detoxing smoothie will cleanse...
5 Unusual and Awesome Superfoods You May Not Have Heard Of
Everyone has now heard about chia, acai and goji berries and the list of superfoods that are becoming a staple in our every day...
Want a Better Brain? Here’s 10 Superfoods to Eat for Focus...
We often fall back on caffeinated beverages to help us be more alert while we go about our day, but turning to coffee or...
3 Hot New Superfoods You’ll See in 2014
1. Mulberries - Goji berries are great, but it's time to let the mulberry share some of the superfruit spotlight. These incredibly sweet berries are...
3 Superfoods and Supplements to Slow Down the Aging Process
It's inevitable, we are going to age! But, we can slow it down. Here are three of my favourite ways to help keep your...
Want to be a SuperFoodie? My Top 3 Superfoods for Newbies!
Superfoods make you super! Ok…well to not really. But they do contain a super amount of antioxidants and disease fighting compounds. I find a lot...
10 Superfoods & Herbs to Help You Beat a Cold Fast
Just because it's cold outside, doesn't mean you have to catch a cold. In the west, we commonly refer to the winter months as "cold...
Four Superfoods You Can Add to Your Smoothies
Smoothies are a great vehicle for super food experimentation! You can add pretty much anything you like to a smoothie, to try out how...
How Important Are Superfoods in a Healthy Diet?
So what is a superfood? In order to talk about superfoods, we first need to define what a superfood is exactly. The word superfood is...
Magnesium and Iron Rich Strengthening Basil Smoothie
Basil contains magnesium, which is important for helping muscles and blood vessels relax, which is very important...
