What are you eating first thing for breakfast? Boost your healthy lifestyle with a smoothie. Protein, antioxidants and healthy fats make this a balanced option for those mornings when you need something quick and easy. Dairy, gluten, soy free living can offer lower inflammation levels, easier weight loss and beautiful skin. Give this one a try and let us know what you think.
1 cup frozen raspberries
1 tbsp. chia seeds
1/2 cup coconut meat, or 1 banana
1 tbsp. hemp protein
1 tsp. maca
1 cup almond, coconut or hemp milk
Method: Blend until smooth and enjoy.
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