Banana Oats Matcha Shake

Banana Oats Matcha Shake
Banana Oats Matcha Shake

Breakfast to go, post-gym protein shake or mid-day snack, you choose! Enjoy this thick and creamy shake infused with matcha for a sustainable and nourishing boost of energy. This recipe includes mood boosting bananas, matcha for energy and focus, gluten-free oats and hemp for carbs and protein and some almond milk for a dose of healthy fats and calcium. If you can’t find gluten-free oats anywhere, try this smoothie without them, it will still be delicious.


  • 1 fresh or frozen banana
  • 2 tsp matcha powder
  • 3 tbsp gluten-free oats
  • 1 tbsp hemp protein
  • 1 cup almond milk

Instructions: Blend your ingredients together until smooth and enjoy. You can add ice if you like your smoothies cold.

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.