Brazil Nut Milk is Rich in Selenium, a Nutrient that Can Help Balance Hypothyroid

brazil milk

Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per day as a natural source of selenium, enhancing any healing protocol for someone who has a hypo-thyroid, hormone imbalance, or simply wants to ensure they are meeting their nutritional needs.

brazil milk

1 cup Brazil nuts
4 cups spring water
1/8 tsp. vanilla bean
1 tbsp. honey or maple syrup optional

Instructions: Blend and store in glass. You can strain if you like, I don’t strain Brazil nut milk.

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.