Everybody wants glowing, flawless skin. We spend hundreds annually on skin care products, but the basis for beautiful skin does not come from beauty products, it comes from what you eat. Beauty comes from the inside out and when...
As we start nourishing our body with the right kinds of foods, it’s equally as important to consider how we treat it from the outside. Many of the personal care products on the market contain harmful chemicals and toxins....
Living a healthy lifestyle begins on the inside by supplying our bodies with nutrient-rich, whole and live foods but it doesn't have to stop there. Once we begin thinking about what's really in most commercial shampoos, it raises the...
The amount of questionable ingredients that end up in the most common drugstore products is staggering. According to estimates made by the Environmental Protection Agency (EPA) about 65,000 of the 70,000 chemicals that are used commercially in the U.S. are potentially...
Prized and studied for thousands of years, the essences of aromatic plants harness potent therapeutic properties; to relax and rejuvenate. Benefits include: Treatment of common ailments Promotion of overall good health Supporting emotional wellbeing ...
We all know that our liver is important for detoxing the body.  We know this precious organ processes everything we ingest, and converts it into safe substances to be cleared from the body.  We know that white blood cells...
The very foods in your kitchen may just be your best beauty secret yet! If you're feeling a burst of creative energy, fuel it into making a delicious and organic body scrub that will leave your skin glowing and...
Do you ever find yourself out and about somewhere swarming with mosquitoes and other little buggies? If you want to keep the bugs away without dousing yourself in chemicals, try using essential oils! Most any essential oil can be used...
I'm sure you already know that you should eat fruit to stay healthy but have you been putting your fruit to work on the outside of your body, too? All it takes is a little fruity love to keep...
One indicator of good health and a balanced hormonal and endocrine system is how clear and bright our skin appears. Anyone who suffers from skin problems will tell you that it is definitely something that affects not just the...