Love & Happy Mood Booster
1 cup almond, coconut or hemp milk
1/2 cup ice
half - 1 tbsp. cacao powder
1 tsp. maca powder
1-2 tsp. maple syrup, honey or a few drops of stevia for sweetener
Matcha Vanilla Energy Booster
1 cup almond, coconut or hemp...
Whether you're an endurance athlete like me, running marathons and competing in big races away from home, or just hoping to get out and enjoy a brisk walk or jog on your next vacation, I've learned that being prepared...
Ayurveda translates from Sanskrit to English as The Science of Life. It is the oldest healing tradition in the world, and was passed down orally from teacher to student for generations, before it was ever turned into text. Ayurveda...
Being vegan or raw can be a wonderful and healthy lifestyle choice, and while it seems like eating all those veggies and fruits would be beneficial for all parts of you body, some raw foodists tell me that they actually...
Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or...
Sesame seeds are a rich source of plant-based calcium and make a delicious, flavorful dairy free milk which is especially good for pregnant and nursing mothers. Add this as a base to your smoothies, oatmeal, chia-pudding or drink a...
Acid reflux is a relatively common issue. When the sphincter at the top of your stomach (also knows as the lower esophageal sphincter or LES) does not fully close, or does not stay closed as food is being churned...
Remember when coconut water was the new kid on the block? Well those days are over. Exotic waters are super trendy, but are they really any better than the liquid that comes from the tap in your sink? I'm...
"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue: The 21st Century Stress Syndrome." Reducing your adrenal glands’ production of the stress hormone cortisol...
Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal for at least an hour before training, as it combines a small amount of fat...
