The current statistics state that 12% of the men and 5% of the women in the United States will be effected by kidney stones at some point in their lifetime. Kidney stones are very rarely fatal, but they are...
Coffee is one of the worlds most popular drinks, and many feel that their daily routine is incomplete without its unique aroma and flavor. But aside from the obvious drawback of being dependence forming, there are a few issues...
Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is...
No need to head out to a detoxifying hot yoga class every night. You can do these 3 simple and effective yoga poses in the comfort of your own home.
Yoga consists of many bends, twists and deep stretches which...
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...
Polycystic Ovarian Syndrome (also known as PCOS) is an endocrine issue affecting many women today. From hormonal imbalances, to insulin sensitivity, and the formation of cysts on the ovaries, PCOS can lead to very problematic and uncomfortable circumstances for...
1. Anti-Inflammatory: Due to its Flavonoid, Carotenoid and Lycopene content, watermelon is one of natures most effective anti-inflammatory foods.
2. Supports Eye health: Watermelon is very high in Vitamin A, and antioxidant vitamin that is essential for eye health.
3. Supports Immunity:...
Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing of certain health issues and can protect the body from illness.
Raw foods are living foods...
While it is recommended to do a controlled detox a few times every year, detoxification itself is actually a continual physiological proves that our body is always going through. There are things you can do every day which will...
1. Stretch first thing. (3 min)
When you wake up in the morning, give your body a stretch all the way from your head to your toes and use proper posture getting out of bed. Spend a few minutes moving your body in...
