4 Simple Habits That Will Make You a Morning Person
The alarm blares and you’re startled awake. As you reach to turn it off on your phone, you see that you’ve received a text...
9 Ways to Naturally Lower High Blood Pressure with Food
Elevated blood pressure increases your risk for cardiovascular disease and stroke. By making these simple changes in your lifestyle it can help you prevent and lower high...
9 Green Foods Every Health Nut Should Know About
1. Alfalfa: is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and...
Your Guide to Staying Healthy & Eating Fresh on Road Trips!
I’m fortunate to eat fresh veggies straight out of the garden and from local markets now, but as our approaching 2 month-long, living-in-the-back-of-a-truck honeymoon...
Do You Make These 5 Common Mistakes When Inspiring Other People To Be Healthy?
Life can feel really magical when you first discover all the wonderful things this world has to offer in terms of healing the body,...
Boost Mood and Brain Power with these 3 “Black” Foods!
Looking for new ways to boost your mood and keep your brain healthy through whole foods? Black foods are super nutrient dense and known...
5 Easy Ways to Build Routine into Your Life
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state...
How to Save Time in the Kitchen and Have More Freedom!
If you are anything like me, then you don't have a lot of time to spend in the kitchen. As much as I love...
6 Easy Health Tips to Beat the Holiday Bloat
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog and the cornucopia...
3 Ways to Make Eating a Spiritual Experience
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness...
