Anti-inflammatory & Cleansing Health Benefits of Chia Seeds
Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very...
5 Travel Essentials from an Athlete On-the-Go
Whether you're an endurance athlete like me, running marathons and competing in big races away from home, or just hoping to get out and...
What is Your Tongue Telling You About Your Health?
Ayurveda translates from Sanskrit to English as The Science of Life. It is the oldest healing tradition in the world, and was passed down...
How to Have Healthy Vegan Teeth with Dr. Shah
Being vegan or raw can be a wonderful and healthy lifestyle choice, and while it seems like eating all those veggies and fruits would...
Dirty Chai Protein Shake
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the...
7 Healthy Facts About Raw Pumpkin Seeds
Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually...
Boost Your Calcium with Homemade Sesame Seed Milk
Sesame seeds are a rich source of plant-based calcium and make a delicious, flavorful dairy free milk which is especially good for pregnant and...
How to Naturally Treat & Heal Acid Reflux
Acid reflux is a relatively common issue. When the sphincter at the top of your stomach (also knows as the lower esophageal sphincter or...
Move over Coconut Water: 6 New Exotic Waters
Remember when coconut water was the new kid on the block? Well those days are over. Exotic waters are super trendy, but are they...
5 Daily Habits For Healing Adrenal Fatigue
"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue:...
