A Runner’s Favorite Protein Oatmeal Recipe
Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal...
How to Prevent Kidney Stones Naturally
The current statistics state that 12% of the men and 5% of the women in the United States will be effected by kidney stones...
5 Non-Acidic Coffee Alternatives for Your Morning Ritual
Coffee is one of the worlds most popular drinks, and many feel that their daily routine is incomplete without its unique aroma and flavor....
3 Juice Recipes to Keep Your Brain Young!
Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research,...
3 Yoga Poses for a Daily Detox
No need to head out to a detoxifying hot yoga class every night. You can do these 3 simple and effective yoga poses in...
How to Make Coconut Water Kefir
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances...
7 Foods to Eat if You Have PCOS
Polycystic Ovarian Syndrome (also known as PCOS) is an endocrine issue affecting many women today. From hormonal imbalances, to insulin sensitivity, and the formation...
Why I Decided Not to Detox During My Cycle (And What I Do Instead)
I decided to write this short post after my recent period. I’ve been living mostly on fresh organic juices and smoothies for quite some time...
The Watermelon Solution for Kidney Stones and Inflammation
1. Anti-Inflammatory: Due to its Flavonoid, Carotenoid and Lycopene content, watermelon is one of natures most effective anti-inflammatory foods.
2. Supports Eye health: Watermelon is very...
Day in the Life: 1 Day Raw Food Meal Plan
Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing...
