When I first transitioned to a plant based lifestyle, I was totally evangelical about it. I may even go as far as saying that I was totally critical and harshly judgmental towards those...
Iron is best absorbed when paired with vitamin C. For this reason, we've included spinach (rich in iron) with orange and cilantro. Orange is well-known for its vitamin C content and 100...
Basil contains magnesium, which is important for helping muscles and blood vessels relax, which is very important for blood pressure health. Basil is also a good source of iron, which can help...
