Citrus Cold Buster Smoothie

Citrus Cold Buster Smoothie-from-App-Day-26

Limes are a part of the citrus family which you most likely know means that they are a great source of the all important vitamin C. But limes can do so much more than prevent scurvy! Limes are also great sources of calcium and folate and have been shown in studies to help prevent cancers of the colon, stomach and blood.

You can find this recipe along with health guides, blender shopping tips and superfood info in our new 30 Day Green Smoothie Challenge App, with 120 healing green smoothie recipes. The App is available for iPhone and iPad, click here to grab it

Citrus Cold Buster Smoothie

  •  1 orange, peeled
  • 1 lemon, peeled
  • 1 lime, peeled
  • 2 medjool dates, pitted
  • 2 cups green leaf lettuce
  • 1 cup water or coconut water

Instructions: Peel your citrus fruits, pit your dates and blend together until smooth and enjoy. Due to the citrus, this smoothie is best enjoyed right away and can become bitter if let to sit.

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