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Dare we say summer is over... While we're hoping for a sunny fall, it's time to start fortifying our immune system for colder times. Get on top of this now so you're...
Whether you like it hot or cold, this matcha avocado smoothie is sure to hit the spot and give you that little boost you're looking for. Add ice to make this a cool treat, or warm the almond milk...
Candy Cane lovers of the world rejoice! This simple candy cane smoothie contains only 4 ingredients, but might just be your new favorite holiday smoothie. Now, time to start stocking up on candy canes to make this smoothie one...
If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you. I find...
Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce...
Feel refreshed and revitalized with this Kiwi smoothie, packaging a strong punch of kiwi, spinach and a hint of lime. Green looks good on you, so make sure to add this delicious, fresh and vibrant smoothie to your day. Ingredients: 3...
We should all be eating dark leafy greens in some form or another to get the minerals we need to sustain optimal health, like magnesium which is found in abundance in green foods like kale and chard. You can...
Limes are a part of the citrus family which you most likely know means that they are a great source of the all important vitamin C. But limes can do so much more than prevent scurvy! Limes are also...
Pears are one of the most nutritious fruits on the planet! Loaded with phytonutrients and antioxidants, these fruits have been under the microscope for their potential to decrease cancer risk and even type 2 diabetes. They're also a rich...
A chocolate smoothie with a little kick! Spiced naturally, rounded out with vanilla and irresistibly smooth, this is one chocolate smoothie recipe you won't soon forget. 1 serving Vega One Chocolate 1/4 Vega Maca Chocolate bar 1 tsp vanilla extract 1/8 tsp...