Flush Water Weight and Ease Constipation with this Chia Green Smoothie

Flush Water Weight & Ease Constipation with this Chia Green Smoothie

Feeling bloated, constipated or backed up? Chia seeds are a well known solution to constipation and can really get things moving naturally. A combination of high fiber ingredients plus the chia seeds will help to draw out toxins, reduce water weight and support healthy elimination as well. A lot of times our systems become overloaded from certain foods that are too rich in processed ingredients which causes stagnation in the body and results in a lot of discomfort. Adding in fresh foods to help reset your body can be more than helpful and provides an alternative to drugs or synthetic options.


  • half avocado
  • half banana, half cup pineapple or mango or 3-4 drops vanilla stevia for sweetness
  • 1 tbsp chia seeds
  • handful of dark leafy greens
  • 1 tsp. cinnamon
  • 1 inch piece of ginger root
  • 4-6 leaves of fresh basil
  • 1-2 cups of coconut water or water

Instructions: Pit your avocado and wash your leafy greens, add your herbs, spices and roots and blend on high until smooth. Enjoy your green smoothies within a few hours of making it for best results.


21 Day Raw Food Reset Cleanse

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.