Creamy Cashew Pear & Spice Smoothie

Creamy Pear Smoothie

Pears are one of the most nutritious fruits on the planet! Loaded with phytonutrients and antioxidants, these fruits have been under the microscope for their potential to decrease cancer risk and even type 2 diabetes. They’re also a rich source of fiber, which helps regulate the bowels and keep the body free from excess toxins in the digestive tract. In this smoothie, you’ve got a silky textured combination with just a hint of spice that makes this recipe a real crowd pleaser.


  • 1 pear
  • 1 tbsp cashew butter
  • 2 cups coconut water or cashew milk
  • Pinch of all spice or cinnamon powder
  • 1 tbsp hemp seeds

Instructions: Slice your pear removing the core, and blend together until smooth. Enjoy!


Samantha Gladish

Nutritionist, Ambassador at Young and Raw
Samantha is a Holistic Nutritionist and Wellness Coach helping to transform people’s lives through quality nutrition.

Samantha graduated as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition; is a Hatha Yoga Instructor, Qualitarian Pioneer & holds a Bachelor Degree in World Religion and Arts.

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