Blue Beauty Breakfast Smoothie

Blue Beauty Breakfast Smoothie

How you start your morning sets the foundation and tone for the rest of your day. Kick start your routine by having 2 glasses of fresh water and whipping up this blue beauty smoothie for breakfast, rich in plant-based protein and healthy fats to sustain your energy until your next meal.


  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1/3 cup gluten free oats, soaked and rinsed (optional, can be omitted)
  • 1 tbsp hemp protein
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1-2 cups coconut, almond or hemp milk

Instructions: Soak your oats in fresh water overnight, or for 20 minutes in the morning. Rinse, and add to blender with all other ingredients, blend until smooth and enjoy.



Samantha Gladish
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