Blue Beauty Breakfast Smoothie

Blue Beauty Breakfast Smoothie

How you start your morning sets the foundation and tone for the rest of your day. Kick start your routine by having 2 glasses of fresh water and whipping up this blue beauty smoothie for breakfast, rich in plant-based protein and healthy fats to sustain your energy until your next meal.


  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1/3 cup gluten free oats, soaked and rinsed (optional, can be omitted)
  • 1 tbsp hemp protein
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1-2 cups coconut, almond or hemp milk

Instructions: Soak your oats in fresh water overnight, or for 20 minutes in the morning. Rinse, and add to blender with all other ingredients, blend until smooth and enjoy.



Samantha Gladish

Nutritionist, Ambassador at Young and Raw
Samantha is a Holistic Nutritionist and Wellness Coach helping to transform people’s lives through quality nutrition.

Samantha graduated as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition; is a Hatha Yoga Instructor, Qualitarian Pioneer & holds a Bachelor Degree in World Religion and Arts.

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