Tag: healthy breakfast

1. Stretch first thing. (3 min) When you wake up in the morning, give your body a stretch all the way from your head to your toes and use proper posture getting out of bed.  Spend a few minutes moving your body in...

How you start your morning sets the foundation and tone for the rest of your day. Kick start your routine by having 2 glasses of fresh water and whipping up this blue beauty smoothie for breakfast, rich in plant-based...