Creamy Pineapple Fennel Smoothie


Creamy Pineapple Fennel Smoothie
Creamy Pineapple Fennel Smoothie

Have fennel lying around but not sure what to do with it? Well, if you’re up for something new – try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and has long been used as a remedy for upset tummies, gas & indigestion. Even though it smells like licorice, the taste is a bit different and really subtle in a smoothie combo with pineapple and avocado. Warning though, if you don’t have a high speed blender, you’ll want to really chop the fennel up into small bits because it doesn’t blend well in a regular blender. You can also just slice it up and throw it in a salad or a stir fry!


  • 1 Cup Frozen or Fresh Pineapple
  • 1/2 Small Avocado
  • 1/2 Cup Fennel
  • 1 Lime, Peeled
  • 1 tbsp. Hemp Seeds
  • 1 – 2 Cups of Water

Instructions: Blend all ingredients on high until smooth. Use less water to start and add into your blender until you reach the right consistency for your preferences. Enjoy!

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.