This Post-Workout Smoothie is a Plant-Based Dream: Omega Fats, Protein & Mineral Rich!

bKDsPQNMIq-_WeAm1Hn3SckDe7IfpaNO5n2_wKZ9tpg This Epic Post Workout Superfood Smoothie is the perfect way to fuel back up after a sweaty workout sesh in the hot summer sun. It’s light and refreshing yet creamy and satisfying too with the perfect sweet:fat ratio and tons of plant-based protein, omega fats, antioxidants, and replenishing minerals.


  • 8 oz homemade sprouted almond milk or unsweetened plant milk of choice
  • 1 heaping cup ice cubes
  • 1 frozen banana
  • 1 tbsp Dastony sprouted almond butter (or Rawmio silk if you want to turn this right into dessert)
  • 1/2 tsp vanilla extract
  • 1-2 scoops of your favorite Epic Protein by Sprout Living (we used chocolate maca)
  • 1 tbsp hemp seeds
  • 1 tsp chia seeds
  • 1 tsp matcha
  • 1/2-1 tsp spirulina
  • 1/2 tbsp mesquite pod meal
  • 1/3 tsp Sunbiotics Vanilla Probiotics with Prebiotics Powder
    Pinch Himalayan salt


  • Blend, garnish with more Dastony and some nibs, and enjoy your superfood slushie!

Anna Speaks

Social Media Specialist at Windy City Organics
Anna Speaks is a marketing and sales professional, Licensed Holistic Esthetician, mother and wife, and health and nutrition enthusiast working with Windy City Organics - a premier organic raw food manufacturer based out of Chicago. Her true joy is helping inspire others to live a healthier lifestyle through education, storytelling, and delicious recipes. When not at her computer you’ll find her trail running through the forest, scheming about her next nature adventure, in the kitchen whipping up her infamous paleo pancakes, adorning herself with essential oils, and otherwise enjoying life to the max with her little family in the PNW.

Discover more about Windy City Organics' handcrafted raw chocolate, nut butters, and functional superfood snacks and supplements HERE.

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