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Are Green Smoothies Really Bad for Your Health?

If you've read the article circulating lately about the inherent dangers of drinking large quantities of green smoothies or eating large quantities of raw...

Should You Juice or Blend? The Difference Between Juices & Smoothies

Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing...

Women’s Practices for Maintaining Vital Health by Clinical Herbalist, Angela Willard

I love life, and I love it even more when I feel the ease in my body during and after a cleanse. The thing...

Herbal Remedies for PMS & Menstrual Pain

PMS, a common challenge women often have, is something now accepted as a normal part of womens “health”. PMS is seen as a long...

Cherry, Wild Blueberry Basil Smoothie

Surprisingly, Basil adds an amazing flavor to this smoothie! Cherries are powerful anti-inflammatory fruits. Wild-blueberries have anti-oxidant properties that can keep you looking and...

Original Vanilla Cinnamon Shilajit Latte

  Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to...

Caleb’s “Chaga-Nilla” Cinnamon Shilajit Latte

Caleb is an amazing smoothie and superfood alchemist. His concoctions are always new and exciting with sustainably sourced, organic and delicious ingredients. You may be...

Fig-a-licious Mint & Blueberry Salad

While Caleb and I were in Victoria BC this year we found these amazing dried figs by a company called Organic Superfoods. Before then,...

Cherry Vanilla Body Builder Smoothie

A nutrient rich, vibrantly colored, mouthwatering protein smoothie packed with antioxidants and a velvety smooth texture - the Cherry Vanilla Body Builder Smoothie is...

Living Coconut Chlorophyll Elixir

Your morning routine is about to get a supercharge!  By integrating a morning protocol into your life, you can experience deeper hydration, healthier skin...