Relieve PMS & Menopause Symptoms with this Frozen Rhubarb Smoothie!


Bring out the frozen rhubarb and make this hormone friendly smoothie recipe! Rhubarb contains phytoestrols which has shown to help reduce symptoms of menopause and other hormonal discomforts. Berries are rich in antioxidants known to support a strong immune system and keep you looking youthful! 

  • 1/2 cup frozen rhubarb
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • 1 tbsp. honey or maple syrup
  • 1-2 cups water or nut milk
  • top with hemp seeds optional

    Instructions: Combine your ingredients in a blender and blend until smooth. Enjoy with a glass straw or eat with a spoon.


Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.