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My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  "religious raw foodists". Enjoy life and the food you put...
  Ditch the dairy and try this coconut milk gelato! Making your own frozen desserts at home is so much fun and way healthier for you than anything you'll find in store. Even the healthiest store bought ice creams or...