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With the quality of commercially-grown produce declining rapidly, obtaining nutritious fruits and vegetables is not an easy task. Few of us eat enough fruits and vegetables on a daily basis; it's a fact that grows more true with each...
This smoothie contains two of our absolute favorite super foods: chlorella and spirulina. Both are part of the algae family, which means they are both nutrient dense foods. When we call a food "nutrient dense" what we are saying is that...
1. Alfalfa:  is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and phosphorus, along with  number of vitamins; long used as a blood purifier and anti-ulcer remedy;...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....