Yummy After School Snack: Peanut Butter & Jam Fruit Dip


In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as a dip for apples and bananas.

Serves: 4


  • 1 cup plain non-dairy yogurt
  • ½ cup peanut butter
  • 1 serving Vega Protein & Greens Natural
  • ½ cup blended berries (e.g. blackberries, strawberries or raspberries)
  • Fruit for dipping


  1. Mix yogurt, peanut butter and protein and greens until well combined.
  2. Fold in jam. Don’t overmix, you want a swirl of the berry ‘jam’ in the peanut butter mix.
  3. Serve cold with fruit.


Morgan Shupe

Head Chef at Vega
Morgan Shupe is head chef at Vega. She transforms Vega HQ’s kitchen into a soup and salad bar of epic proportions to nourish Vegatopians every weekday. Morgan has wanted to be a chef since the age of 5 and is currently studying to become a registered holistic nutritionist. You can find more of her recipes on her blog—Shupe’s Soups + Mo & Lo

Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>