Blue-Banana Shilajit Smoothie

Blueberry Shilajit Superfood Smoothie

Blueberry Shilajit Superfood Smoothie

Equipment: Vitamix or High powered blender

Ingredients:

  • 2 Cups Raw Almond Milk
  • 2 tbspn green superfood mix
  • 2 tsp shilajit
  • 2 tsp premium red maca
  • 1 tsp royal rush bee food mix
  • 1 cup frozen blueberries
  • 2 whole frozen banans
  • pinch of himalayan pink salt

This was Calebs’ little experiment today after a workout. The blueberries probably weren’t the best fit, but we made it work and enjoyed it anyways! Definitely recommend trying this recipe with bananas only =) The taste of shilajit is very powerful and sort of over powers the taste of the smoothie, so you don’t need very much, it goes a long way!

A little bit about shilajit…. the name actually originates from the meaning “Conquerer of mountains, destroyer of weakness. “

Shilajit was originally considered the master herb in Ayurveda. Humans discovered the herb by way of the Himalayan monkeys, after noticing the healthiest and longest surviving monkeys lived at a higher altitude, and often climbed to the highest mountain peaks to lick the shilajit out of rock crevices. Shilajit was consumed to treat sexual challenges in both men and women, increasing sexual pleasure, vitality, and revitalizing reproductive systems.

Here is a quick list of other amazing benefits of Shilajit:

  • Enhances the immune system
  • Repairs body cells and muscles
  • Improves heart function
  • Shilajit is high in nutrients and anti-oxidants
  • Sexual enhancement, performance enhancement
  • Shilajit has also been found helpful with other health issues such as: Anaemia, Anorexia Nervosa, Asthma, Blood Impurities, Bronchitis, Burning Sensation in the Chest, Constipation, Diabetes Mellitus, Epilepsy, Excessive Thirst, Fatigue, General Debility, Hepatomegaly, Hyperlipedemia, Hysteria, Indigestion, Insanity, Jaundice, Kidney Stone, Nervous Debility, Obesity, Persistent Infection due to Low Immunity, Piles, Polyuria,Sexual Neurasthenia, Sexual Weakness in the Elderly, Splenomegaly, Tuberculosis, etc.

You can get it here: http://ultimatesuperfoods.com/Products.aspx?comcode=SU&plinid=SHLJT

Ultimate Superfoods Shilajit Powder

Ultimate Superfoods Shilajit Powder

 

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Sheleana Jennings

Owner & Co-Visionary at Young and Raw
Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.
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About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

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