Easy and Delicious! Raw Vegan Sunflower Veggie Burgers

Raw Vegan Sunflower Veggie Burger

Raw Vegan Sunflower Veggie Burger

Want more energy, clear skin and a thinner waist line? Raw vegan recipes are the easiest and in many cases the funnest way to achieve your goals and still eat as much as you like.

Ingredients:  

  • 1 cup walnuts, soaked overnight and drained
  • 2 cups sunflower seeds, soaked for 4 hours and drained
  • 4 large carrots
  • 2 small beets
  • 2 cups of kale
  • 3 stalks of celery
  • 2 tsp. himalayan salt
  • 1 tsp. garlic
  • 1/2 purple or white onion

Instructions:

1. Soak and drain your nuts & seeds and set aside. Cut up your veggies and put them in the food processor. Process until you get a fine, chopped mixture and pour into a large bowl. Put your walnuts into the food process, process until you achieve a dough like consistency and pour into the bowl of veggies. Now for your sunflower seeds, add to the food processor and pulse until they are made into small chunks. Mix into the bowl and stir the mixture with your hands or a spatula until you have veggie burger “neat”.

2. In your hands, round the neat into little balls and place on your dehydrator sheet. You can probably put about 6 per tray. Press down on the little balls until they are formed into patties. Very much like how you would make cookies!

3. Dehydrate at 110-115 for 5-6 hours and enjoy.

Notes: You can store these for 4-5 days and you’ll just want to pop them back in the dehydrator for 30 minutes or so before eating again as the moisture will come back into them as they are stored. Keep in a sealed, preferably glass airtight container.

Raw Vegan Sunflower Veggie Burger on Spinach and Lettuce Bun

Raw Vegan Sunflower Veggie Burger on Spinach and Lettuce Bun

Toppings:

  • Sliced Tomato
  • Sliced Pickle
  • Spinach
  • Broccoli Sprouts
  • Sliced Avocado
  • Home made ketchup*optional
  • Organic Mustard*optional

If you want an awesome home made Chipotle May recipe you can try this one:

Chipotle ‘Mayo’

  • 1 cup soaked and rinsed raw cashews
  • 1/2 tsp himalayan pink salt
  • 1 tbsp lemon juice
  • 1 tsp nutritional yeast
  • dash of onion and garlic powder

Wrap Options:

You can wrap these burgers in red leaf lettuce and spinach like we did or you can try Collard Greens or Romaine Lettuce!

Raw Vegan Sunflower Veggie Burger with Ketchup and Mustard

Raw Vegan Sunflower Veggie Burger with Ketchup and Mustard

 

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Sheleana Jennings

Owner & Co-Visionary at Young and Raw
Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.
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About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

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