Easy and Delicious! Raw Vegan Sunflower Veggie Burgers

Raw Vegan Sunflower Veggie Burger
Raw Vegan Sunflower Veggie Burger

Want more energy, clear skin and a thinner waist line? Raw vegan recipes are the easiest and in many cases the funnest way to achieve your goals and still eat as much as you like.

Ingredients:  

  • 1 cup walnuts, soaked overnight and drained
  • 2 cups sunflower seeds, soaked for 4 hours and drained
  • 4 large carrots
  • 2 small beets
  • 2 cups of kale
  • 3 stalks of celery
  • 2 tsp. himalayan salt
  • 1 tsp. garlic
  • 1/2 purple or white onion

Instructions:

1. Soak and drain your nuts & seeds and set aside. Cut up your veggies and put them in the food processor. Process until you get a fine, chopped mixture and pour into a large bowl. Put your walnuts into the food process, process until you achieve a dough like consistency and pour into the bowl of veggies. Now for your sunflower seeds, add to the food processor and pulse until they are made into small chunks. Mix into the bowl and stir the mixture with your hands or a spatula until you have veggie burger “neat”.

2. In your hands, round the neat into little balls and place on your dehydrator sheet. You can probably put about 6 per tray. Press down on the little balls until they are formed into patties. Very much like how you would make cookies!

3. Dehydrate at 110-115 for 5-6 hours and enjoy.

Notes: You can store these for 4-5 days and you’ll just want to pop them back in the dehydrator for 30 minutes or so before eating again as the moisture will come back into them as they are stored. Keep in a sealed, preferably glass airtight container.

Raw Vegan Sunflower Veggie Burger on Spinach and Lettuce Bun
Raw Vegan Sunflower Veggie Burger on Spinach and Lettuce Bun

Toppings:

  • Sliced Tomato
  • Sliced Pickle
  • Spinach
  • Broccoli Sprouts
  • Sliced Avocado
  • Home made ketchup*optional
  • Organic Mustard*optional

If you want an awesome home made Chipotle May recipe you can try this one:

Chipotle ‘Mayo’

  • 1 cup soaked and rinsed raw cashews
  • 1/2 tsp himalayan pink salt
  • 1 tbsp lemon juice
  • 1 tsp nutritional yeast
  • dash of onion and garlic powder

Wrap Options:

You can wrap these burgers in red leaf lettuce and spinach like we did or you can try Collard Greens or Romaine Lettuce!

Raw Vegan Sunflower Veggie Burger with Ketchup and Mustard
Raw Vegan Sunflower Veggie Burger with Ketchup and Mustard

 

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC where she lives with her partner. She's an avid reader, intuitive culinary goddess and cat lady in the making.

Their life together is centered around real, whole food living without restricting oneself to dietary labels or dogmas. Sheleana believes resetting the body through cleansing is one tool for spiritual awakening in a time where we've slipped so far away from what real food truly means. Her hopes are that through this channel, more people can find what eating path suits their beliefs and bodies best, while honoring the laws of nature and themselves.