I’m going to share with you one of my favorite Green Juices ever! This juice also helps you detoxify after a night of indulging or when you’re feeling like you need support in removing a block in your energy levels. Not only is this juice super healthy for you, but it’s a bit of sweet and sour while nourishing all at the same time!
Healthy Tips for this Juice
Kale: A leafy green that is loaded with iron, Vitamin K, Vitamin A, Vitamin C, calcium, and antioxidants. It’s also helps to detoxify the liver because it’s high in sulfur.
Apples: These help prevent gallstones, support the liver, and help boost the immune system.
Lemon: Loaded with Vitamin C, lemons support a healthy immune system and help the liver to detoxify.
Cucumber: Being a great source of electrolytes, eating these will help the body become re-hydrated and provide you with a source of B Vitamins. Note: drinking alcohol reduces the supply of B vitamins to the body.
Trust me, this is the green drink you’ll want to drink, not only after a night out, but at any time when you want to feel hydrated, full of energy and need a total body lift!
Green Detox Juice
This recipe makes approximately two 8 ounce servings.
- 5 stalks of Kale or Spinach
- 3 Apples
- 1 Lemon
- 1 Cucumber
Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!
She currently works with clients helping them to lose weight, overcome eating disorders, start and maintain a sensible exercise plan, and build a healthy lifestyle.
Erin’s nutritional counseling has helped many individuals sort through conflicting health and dietary information to find out what is good for their body, and what is sustainable on a long-term basis. She specializes in detoxification programs, internal cleanses, and helping clients build strong immune systems.
She also travels internationally to do workshops, yoga retreats, and personal coaching.
In addition, Erin is a Certified Power Yoga Instructor and a Certified Raw Food Chef from the SunKitchen. She holds a BA in International Business from the University of Vermont. For more information, visit ErinSchumacher.net.