Raw Vegan Asian Red Pepper & Asparagus Spring Pasta

Raw Vegan Pasta Dish

Raw Vegan Pasta Dish

This raw vegan noodle dish was a real breeze to make. While I’ll admit sometimes I go into the kitchen with not a clue what I’m about to make, it always seems to turn out pretty well. It’s funny, I actually intended on making a red pepper cream sauce when out of no where I ended up making a light, asian style spring sauce that left us all feeling light and fresh. If you have a Vitamix or high powered blend this recipe will take you about 10 minutes or so to whip together.  You’ll also need a spirooli tool to make the noodles which you can pick up on Amazon for under $35. Recipe

Serves 4 or you can store 1-2 cups of leftover sauce for up to 3 days

Sauce

  • 1/2 cup macadamia nuts
  • 1/2 avocado
  • 1 red pepper
  • 1 jar of roasted red peppers (not raw)
  • 1 tsp. himalayan salt
  • 1 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. paprika
  • 1 lemon, juiced (juice only)
  • cracked black pepper

Mix in veggies, with sauce over noodles. You may want to mix with your hands. 

  • 1- 1.5 cups finely sliced broccoli
  • 1 cup snow peas (soak in warm water until soft)
  • 4-5 asparagus spears chopped

For noodles

  • 3-4 medium sized zucchinis
  • 1/2 bag of kelp noodles
Raw Vegan Pasta

Raw Vegan Pasta

 

Learn how to integrate raw foods into your lifestyle in our 3 months course How to Go Raw, Not Crazy! We’re taking a few more student testers, if you’d like more details on how you can get a discount on registration you can  email us with the subject line “how to go raw”.

 

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.

to “Raw Vegan Asian Red Pepper & Asparagus Spring Pasta”

  1. Jessica
    August 10, 2012 at 6:43 pm #

    Looks great Sheleana! What would you recommend as a good raw substitute for the roasted raw peppers? Any spices I should add that can replicated the flavor?

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