Iron-Rich Energy Greens Smoothie

The ingredients in this smoothie help rebuild nerve tissues in the brain and body, remove heavy metals from the system, and also provides a great source of iron, Vitamin A and Vitamin K. If you’re an active person or don’t have time to make meals, this smoothie will also provide you a source of electrolytes, protein and Vitamin B5 which helps turn carbs and fats into energy you can use through out your day.

Blended foods are amazing gifts you can give to your body. You will find you have increased energy throughout the day because your body has to work less to break the foods down and get what it needs to run at 100%.

Ingredients:
(Serves 2)

  • 2-3 Frozen Ripened Bananas
  • 4 Tsp Chlorella
  • 4 Tsp Spirulina
  • 4 Cups of Organic Spinach
  • 2 Cups of Almond milk or Fresh Alkaline Water

Instructions: If you’re only making this for yourself, use 2 tsp of Chlorella and Spirulina per serving instead. Wash your produce and blend together on high until smooth.

 

 

 

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Sheleana Jennings

Owner & Co-Visionary at Young and Raw
Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.
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About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

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