Young and Raw

Hummus is one of the most classic and popular plant based dishes around. I would be willing to bet that most people who have transitioned to a plant based lifestyle have, at one point or other, developed a hummus obsession. I know that I went through my hummus phase for sure! Technically, hummus means “chickpeas”, [...]

Have a Jicama lying around and don’t know what to do with it? Try this recipe that we made with our friends Kevin from Wild Body Wellness and Alissa from We Are Wildness we’re out here in Sayulita Mexico. Honestly, I wasn’t sure how this would turn out… we combined some pretty interesting things together. Well it [...]

Blending your fruit & veggies instead of juicing them can be very beneficial to the body. Smoothies still contain protein and fiber that is stripped away when you use a juicer. Fiber can help pull toxins through and out of your system. Smoothies make a great breakfast and offer up energy, cleansing benefits and give you [...]

Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have. It is this chemical structure which makes chlorophyll so healthful for humans. Chlorophyll will act like haemoglobin [...]

  When thinking about herbs, there are those that are considered to be medicinal and those that are culinary herbs. Medicinal herbs have been used by societies all around the world for thousands of years as a remedy for curing many different ailments. Some medicinal herbs now get a lot of attention, and you might [...]

Juicing is one of the most blissful experiences I indulge in on a daily basis. Juicing enables us to access an amazing array of phyto-chemicals in the fruits and vegetables we consume, loads of anti oxidants,vitamins and minerals. Some people use juicing as a way to give their digestive system a break, and take up [...]

This was my first go at making a curry dish, and I have to say, it turned out GREAT. I not only had Caleb praising my name but another friend of ours started doing a giddy dance after taking a bite, right before my eyes. Something tells me I’ll be making this again very soon. [...]

After spending most of our day walking and exploring our beautiful city today, we were very hungry and wanted a simple yet delicious and energizing meal. This salad was quick, refreshing and enlivening! To play with this recipe, you can also put the salad filling into red cabbage as wraps, or ad some diced mango [...]

  This is our version of the morning greens from Organic Lives in Vancouver, BC. They are truly the most amazing raw cafe in the world that we’ve experienced thus far. Preet Marwaha has helped us so much along our journeys, and this was one of the first drinks he introduced us to when we [...]