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Avocado is one of the most nourishing foods you can eat. It is a complete protein, loaded with healthy fats and fibre, and it tastes amazing. If you are looking to add more avocado to your life, this is...
Hummus is one of the most classic and popular plant based dishes around. I would be willing to bet that most people who have transitioned to a plant based lifestyle have, at one point or other, developed a hummus...
Have a Jicama lying around and don't know what to do with it? Try this recipe that we made with our friends Kevin from Wild Body Wellness and Alissa from We Are Wildness we're out here in Sayulita Mexico. Honestly, I...
Blending your fruit & veggies instead of juicing them can be very beneficial to the body. Smoothies still contain protein and fiber that is stripped away when you use a juicer. Fiber can help pull toxins through and out of...
Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have....
  When thinking about herbs, there are those that are considered to be medicinal and those that are culinary herbs. Medicinal herbs have been used by societies all around the world for thousands of years as a remedy for curing...
Juicing is one of the most blissful experiences I indulge in on a daily basis. Juicing enables us to access an amazing array of phyto-chemicals in the fruits and vegetables we consume, loads of anti oxidants, vitamins and minerals....
This was my first go at making a curry dish, and I have to say, it turned out great. I not only had Caleb praising my name but another friend of ours started doing a giddy dance after taking...
After spending most of our day walking and exploring our beautiful city today, we were very hungry and wanted a simple yet delicious and energizing meal. This salad was quick, refreshing and enlivening! To play with this recipe, you...
  This is our version of the morning greens from Organic Lives in Vancouver, BC. They are truly the most amazing raw cafe in the world that we've experienced thus far. Preet Marwaha has helped us so much along our...