Avocado is one of the most nourishing foods you can eat. It is a complete protein, loaded with healthy fats and fibre, and it tastes amazing. If you are looking to add more avocado to your life, this is a great recipe to try out! Use it as salad dressing, dip for veggies or even just eat it with a spoon! (We wont tell anyone, we promise)
Quick and Easy Guacamole
Ingredients:
- 2 medium to large avocados
- 1 tbsp spirulina
- 1 lime, juiced
- 1 small to medium tomato
- 1 handful fresh cilantro (optional)
- 1 teaspoon cumin
- Pinch of sea salt
Directions: Chop or mash all ingredients by hand or in a food processor until you reach your desired consistency. Dip raw or baked crackers, chips, or fresh veggies in this guacamole, or use it to add some extra flavor to a salad or sandwich.
Chelsea has worked as part of the Young and Raw team as a Holistic Health Coach and Customer Support Rawkstar. After a life-long fascination with natural health she made the transition to a high raw, plant based diet about five years ago, and found this helped her gain relief of periodic chronic migraines, fatigue, and sleep problems. Her overall energy and mood was elevated, and her problematic skin improved dramatically. This experience deepened her interest in natural health studies and led her to attend and graduate from the Institute for Integrative Nutrition in 2011. Chelsea has also completed a health program through The Hippocrates Health Institute, a Raw Food Chef certification through The Graff Academy, and a Hot Yoga Teacher Training with Hot Yoga Doctor in 2012. She is now pursuing a master's degree in Traditional Oriental Medicine and Acupuncture, and living her dreams in Santa Monica, California. You can contact her at healthgenie@live.com.
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