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If you’re looking for a natural way to aid your digestion or just want to keep your digestion going smoothly, this is a delicious natural elixir that you can easily prepare. The star ingredient of this smoothie is flaxseed, otherwise known...
Bloating, cramping, irregular bowel movements and flatulence are the most common problems I see in clinic. Sometimes these digestive symptoms are caused by the food intolerance or digestive conditions but other times these frustrating symptoms can be easily fixed. In...
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog  and the cornucopia of food around us at all times we may start to feel a little more...
Digestive wellness is the cornerstone of health. Millions of Americans are suffering from digestive issues such as constipation, diarrhea, gas, bloating, pain, ulcers, heartburn and acid reflux. So many people are suffering from poor health as a result of their poor digestion. We...
  The health of your gut is directly related to your overall well-being. I like to think of your gut as your second brain - it's that important to keep it healthy! It seems more of my clients are coming...
Hummus is one of the most classic and popular plant based dishes around. I would be willing to bet that most people who have transitioned to a plant based lifestyle have, at one point or other, developed a hummus...
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...
It's Juicy juice time again Young and Raw peeps! Lately I have been going back and forth with the research of juicing vs. drinking smoothies with the fiber and protein intact. A common claim made against juicing by some...
I am sure that most of you have heard the saying, “You are what you eat.” This is true to some extent, but a more accurate saying may be that you are what you absorb. Turning the food you...