Young and Raw

Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting off your day with a green smoothie you will also be less inclined to make poor [...]

Blending your fruit & veggies instead of juicing them can be very beneficial to the body. Smoothies still contain protein and fiber that is stripped away when you use a juicer. Fiber can help pull toxins through and out of your system. Smoothies make a great breakfast and offer up energy, cleansing benefits and give you [...]

Yumminessss in my tumminess this smoothie is incredible! I was still feeling inspired by yesterdays Lemon Lime Detox Smoothie and this is what happened Rich tropical notes  with an exotic hint of Aloe Vera yet a familiar orange creamsicle flavour, this smoothie makes your taste buds dance. If you ever want to make a recipe we have [...]

I made this anti-oxidant packed energy smoothie while we were in Maui, and I totally forgot to post it on the blog. The picture and recipe was on our facebook page which reminded me to share it here with you Oh and by the way, I named this smoothie the Matcha “Lover” smoothie for more [...]

Green Smoothies are a big part of our lives,  we make them every morning after we have a few glasses of water. If you want to improve your health, lose weight, tone up, clear your skin or have more energy with one simple tweak to your lifestyle – choose green smoothies.  We make a big [...]

This is the  smoothie I’ve been making lately and it tastes so good! The ingredients in this smoothie help rebuild nerve tissues in the brain and body, remove heavy metals from the system, and also provides a great source of iron, Vitamin A and Vitamin K. If you’re an active person or don’t have time [...]