Iron-Rich Energy Smoothie To Help Rebuild Brain and Body Tissue

Sheleana Aiyana

The ingredients in this smoothie help rebuild nerve tissues in the brain and body, remove heavy metals from the system, and also provides a great source of iron, Vitamin A and Vitamin K. If you’re an active person or don’t have time to make meals, this smoothie will also provide you a source of electrolytes, protein and Vitamin B5 which helps turn carbs and fats into energy you can use through out your day.

Blended foods are amazing gifts you can give to your body. You will find you have increased energy throughout the day because your body has to work less to break the foods down and get what it needs to run at 100%.

Ingredients:
(Serves 2)

2-3 Frozen Ripened Bananas
4 Tsp Chlorella
4 Tsp Spirulina
4 Cups of Organic Spinach
2 Cups of Almond milk or Fresh Alkaline Water

Instructions: If you’re only making this for yourself, use 2 tsp of Chlorella and Spirulina per serving instead. Wash your produce and blend together on high until smooth.

About
Latest Posts

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.