Young and Raw

This past weekend was my Baby Sisters birthday (Happy Birthday again Sister!) and to celebrate, we took the trek to “Cafe By Tao” in North Vancouver.  We ate many very tasty dishes, one of which was a raw sushi dish.  This sushi roll was stuffed with what they called a “Sea Pate,” which was made [...]

A smoothie full of good omega fats for everyone and specially designed with baby bellies and nursing mammas in mind. This smoothie makes a great breakfast or afternoon snack. And look at the frozen heart-shaped strawberry! How perfect for this for the Omega Baby Smoothie. It tastes a lot like a strawberry milkshake with a hint [...]

The raw foods lifestyle promises many things. Glowing health, healing of dis-eases, clear skin, better athletic performance, freedom from chronic indigestion, and most peoples all time favourite, weight loss. In the present times, most of us know that we are being bombarded on a daily basis with messages about how our bodies should look. Thin, [...]

I remember the very first time I tried pesto. I was in grade 7, and my foster mom gave me a bagel with pesto cream cheese. I was in heaven, pesto was my favourite sauce, I couldn’t get enough! Now, the days of gluten filled breads and unhealthy cheeses are long gone, but love for [...]

If you’ve decided to go raw to lose weight, you’ve set yourself up for success. But going raw can be a challenge, so recognize that going raw isn’t a short term weight loss fix, it’s a lifestyle transformation. Lifestyle encompasses all areas of ones life from family, friends, recreation, to values and personal beliefs. A [...]