3 Smoothies from the 30 Day Green Smoothie Challenge App!

The day has come! Our 30 Day Green Smoothie Challenges have been a big hit within the Young and Raw community and beyond since 2013, and now we’re proud to share our new App with you!

The 30 Day Green Smoothie Challenge App has over 120 delicious and healing green smoothie recipes to burn fat, reduce inflammation, cleanse and detoxify, with shopping guides, health tips, superfood tips and more.

To celebrate the release of our App and our #1 position in Food & Drink in the US and Canada, we’re sharing 3 recipes with you from our App! Take these green smoothie recipes for a spin and if you’d like to grab the app, you can get it here on your iPhone or iPad.

Green Apple Ginger Smoothie


  • 1 apple
  • ½ field cucumber
  • 1 cup spinach
  • ⅓ bunch parsley
  • ⅓ bunch cilantro
  • 1-inch piece ginger root
  • 1-2 cups of coconut water or water

Instructions: Wash your produce, core your apple, blend until smooth.

Health Benefits: Apple skins contain a compound called quercetin which behaves in a similar way to antihistamines in the body. If you struggle with allergies, including more apple skins in your diet may help!

Pear and Greens Smoothie


  • 1 celery rib
  • ½ field cucumber
  • 1 pear
  • 1 frozen banana
  • ⅓ bunch parsley
  • 1 cup water or coconut water

Instructions: Wash your produce, core your pear, blend until smooth.

Health Benefits: Did you know that the combination of celery and cucumber creates a complete protein?  That means that you are getting all the essential amino acids that you need through your food, because your body cannot produce them on its own.  We used to think that getting a full range of amino acids from a plant-based diet took very careful and meticulous food combining, but now we know that the body is able to make its own proteins as long as you consume adequate amino acids over the course of a week. You can do this by making sure that you are eating a wide range of foods in adequate amounts for your body and activity levels.

Tropical Mint Cooler


  • 1 cup pineapple
  • 1 cup mango
  • 1 cucumber
  • 1 handful mint

Instructions: Wash your produce, core your pineapple and pit your mango.

Health Benefits: Mint is very cooling, and can be applied directly to irritated, inflamed skin (with no open wounds). Mint also acts as a blood cleanser, helping to remove impurities from your bloodstream.

Click here for the 30 Day Green Smoothie Challenge App!

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Adrienne Nye

Editor at Young and Raw
Adrienne has a B.Sc. in Biology from UVic and an M.Sc. in Plant Science from UBC. She joined the team at Young and Raw in June 2013 as Editor and looks forward to inspiring as many people as possible to build a more compassionate, balanced and loving world. Inside and out.
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