If you have fussy eaters at home I can promise you they won’t be able to tell the difference between these mashers and potatoes! Mashed cauliflower is easily mashed with a fork, or you can blend it in the Vitamix to make the mashers super creamy. You can add other spices and seasonings to taste!
- 2 Heads of cauliflower
- 4-6 tbsp. Nutritional Yeast
- 1 pinch of salt
- 1/2 tsp. onion powder
- 1 small garlic clove
Steam cauliflower until you can easily break it with a fork. Then pour all of the ingredients in the Vitamix and blend on very low speed. Use your mixing tool to stir the mixture until you reach the desired consistency. These blend very quickly so it won’t take much to make them really smooth. If you prefer your mashers chunky, blend for less time.
Latest posts by Sheleana Aiyana (see all)
- Boost Your Immune System to Fight Stress with this Juice Recipe - Feb 13, 2019
- 10 Reasons to Go Plant Based from the Juice Truck - Mar 9, 2016
- Top 10 Reasons Why Everyone Is Doing Yoga - Feb 11, 2016