"Cheesy" Cauliflower Mashers

Vegan Cheesy Mashed Cauliflower
Vegan Cheesy Mashed Cauliflower

If you have fussy eaters at home I can promise you they won’t be able to tell the difference between these mashers and potatoes! Mashed cauliflower is easily mashed with a fork, or you can blend it in the Vitamix to make the mashers super creamy. You can add other spices and seasonings to taste!


  • 2 Heads of cauliflower
  • 4-6 tbsp. Nutritional Yeast
  • 1 pinch of salt
  • 1/2 tsp. onion powder
  • 1 small garlic clove


Steam cauliflower until you can easily break it with a fork. Then pour all of the ingredients in the Vitamix and blend on very low speed. Use your mixing tool to stir the mixture until you reach the desired consistency. These blend very quickly so it won’t take much to make them really smooth. If you prefer your mashers chunky, blend for less time.


Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.