A Vegan Recipe that Doesn’t Suck: The Superfood Wrap (Gluten-Free)

super food wrap

I’ve been a food rut lately. I’m one of those people who eats nothing but salads for lunch every single day. Usually, I don’t have a problem with this. In fact, I typically enjoy it. However, here in the Pacific Northwest the weather is getting cooler and autumn is on its way. When the temperature drops, I tend to seek comfort in warm foods. So, I made these wraps one day for lunch and my husband called me a “food genius”. I wouldn’t go that far, but they were pretty darn delicious! I’ve found a new go-to lunch to replace some of my typical salads. Maybe you will love them too!


  • 1/2 c. cooked organic tri-color quinoa
  • 1 organic sweet potato
  • 1 large organic carrot
  • 1/2 c. sliced brown mushrooms
  • 2 handfuls of fresh organic kale
  • 1/4 c. diced white onion
  • 1/4 c. finely chopped organic red bell pepper
  • 1/2 c. green garbanzo beans
  • 2 tbsp. coconut oil
  • 1 tbsp. sea salt
  • 1/2 c. roasted garlic humus
  • 4 Rudi’s gluten-free Fiesta tortillas


  1. Pre-cook the quinoa according to the package directions.
  2. Peel and chop carrot and sweet potato. In a medium sauce pan, boil in water for about 6-7 minutes. Remove from heat and drain water.
  3. In a large stainless steel wok or skillet, heat coconut oil, mushrooms, onions, red pepper, cooked sweet potato, and carrot over medium heat for 5 more minutes. Continuously stirring ingredients.
  4. Add fresh kale, quinoa, green garbanzo beans, and sea salt. Continue cooking for about 5 more minutes.  Stirring every 30-45 seconds.
  5. Remove from heat. Warm tortillas in an oven for 3-4 minutes.
  6. Divide skillet ingredients onto 4 tortillas and serve with 1-2 tbsp of garlic humus (if desired).
  7. Wrap it up, and enjoy! Should make 4 big wraps.
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Naomi Teeter

Health Coach at Inspire Transformation
Nutritionist & Health Coach Naomi Teeter helps her clients lose weight and keep it off through the same proven methods she’s used to maintain a 125 pound weight loss for the last 6 years. She is the author of Inspire Transformation: Transformative Tactics and Inspire Transformation: The Cookbook. She is also the creator of the popular8 Great Ways to Lose Weight 4-week program and Jackpot Weight Loss program.

Naomi’s passion lies in reaching out and helping other women who her story resonates with. You can find her through social media or naomiteeter.com
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