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Prep Time: 15 Minutes   |   Total Time: 25 minutes Ingredients Makes around 12 pancakes 1 cup of all-purpose gluten-free flour (I like Bob’s Red Mill Gluten Free All Purpose Flour) ½ cup Vega Sport Performance Protein Vanilla or Vega One Nutritional Shake ⅓ cup ground...
I've been a food rut lately. I'm one of those people who eats nothing but salads for lunch every single day. Usually, I don't have a problem with this. In fact, I typically enjoy it. However, here in the...
What if I told you that you could have all the warm memories and delicious rich taste of the cookies from your childhood, without any added processed sugars, gluten, dairy or eggs? In this cookie recipe you will get the...
Whether remaining gluten-free is a personal choice or a healthy necessity, vacation has a way of screwing up the best thought out diet. Travelling means eating at restaurants, snacking on the road and trying new things – managing a...
People ask me all the time why I avoid wheat and say "what’s the big deal with gluten"? Why is it that all of a sudden gluten is getting so much press? Recently we’ve learned that gluten intolerance is the most...
Breads and cheeses are some of the top habits that people tell me are too hard to kick. This is easy to understand, because food has been so deeply engrained into our culture. Today our grains are far more...