Prep Time: 15 Minutes | Total Time: 25 minutes
Ingredients
Makes around 12 pancakes
- 1 cup of all-purpose gluten-free flour (I like Bob’s Red Mill Gluten Free All Purpose Flour)
- ½ cup Vega Sport Performance Protein Vanilla or Vega One Nutritional Shake
- ⅓ cup ground walnuts
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 tsp nutmeg
- ½ tsp allspice
- 1 tsp dried ground ginger (or fresh)
- 1 ½ cups almond milk
- 1 cup pumpkin puree
- 2 Tbsp maple syrup
- 1 Tbsp coconut oil
- 1 tsp vanilla
Preparation
- In a large mixing bowl mix together all of your dry ingredients (flour, Vega Sport Performance Protein/Vega One, ground walnuts, baking soda, and spices).
- In a separate bowl mix together all of your wet ingredients (almond milk, pumpkin, maple syrup, coconut oil, and vanilla).
- Combine wet ingredients to dry ingredients and mix just until fully combined.
- Start making your protein pancakes! In a heated pan or griddle, melt 1 tablespoon of coconut oil and start to cook your pancakes.
Click here for more vegan protein pancake recipes
Sarah Skalzub
Sarah is a Registered Holistic Nutritionist, Personal Trainer and Educator at Vega. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.
Find More From Sarah
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>
Find More From Sarah
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>
Latest posts by Sarah Skalzub (see all)
- Pineapple Turmeric Replenishing Post-Workout Smoothie - Feb 19, 2019
- Refreshing Pink Lemonade Smoothie - Sep 26, 2015
- Reduce Inflammation with this Strawberry and Basil Protein Smoothie - Sep 17, 2015