Has winter got you down without that ray of sunshine to give you the mood boost that you need? Well, frown no more! This Feeling the Blues Smoothie will give you the brain boost you need. Shown to boost brain function, clarity, and focus, blueberries and blackberries are at the heart of this Raw smoothie. Raw Cashew Butter, rich in tryptophan, will supply your body with its natural anti-depressant capabilities. Rich in Omegas, herbs like bilberry and turmeric, and other phytonutrients will provide you with an intensive dose of pure Elation!
- 6 oz Vanilla Coconut Milk
- 1/2 cup frozen blueberries
- 1/4 cup frozen blackberries
- 1 tsp vanilla extract
- 1/2 frozen banana
- 1/2 Avocado
- 1 TB raw cashew butter
Holistic Nutritionist, Fitness Specialist, Certified Parkour, Herbologist at VITOS Health and Wellness
Vito has over 15 years experience in Holistic Health & Fitness, with additional studies in homeopathy, functional movement screening, and diet. His comprehensive approach has attracted hundreds of clients, including actors, models, business executives, and holistic seekers.
Latest posts by Vito Lasprugato (see all)
- Skin Food Feed Yourself Beauty Smoothies - Jul 15, 2015
- This Detox Smoothie is Seriously Loaded with Superfoods! - Mar 30, 2015
- Slimming and Super Silky Coconut Vanilla Smoothie - Mar 7, 2015
