Cacao Avocado Mousse

Caleb and I whipped this mousse up on Saturday night with the last of our soaked irish moss and avocados that were in need of use. It was delicious and a quick crowd pleaser. One recommendation to make the texture smoother, first blend the irish moss in the blender before adding it to the mixture.

Ingredients:

4 Avocados
3 tspn raw organic cacao
1 cup irish moss
5 dates
1 tsp honey or pure organic agave nectar.

Directions:

Irish moss should be soaked for about 6 hours, changing the water 2 or 3 times in between. Place irish moss in the Vitamix with a small amount of water, probably about 1/4 cup and blend until you reach a creamy, paste like texture. Add the mixture to avocado, cacao, dates and honey and blend on medium to high for 2 minutes. Use a Vitamix tool to stir the mixture and let the machine cool down. Blend again on medium to high for another 2 minutes or until you reached a nice whipped consistency! Garnish with a raw almond or hazelnut if you so desire.

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Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.

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