Living a healthy lifestyle begins on the inside by supplying our bodies with nutrient-rich, whole and live foods but it doesn't have to stop there. Once we begin thinking about what's really in most commercial shampoos, it raises the...
Everybody wants glowing, flawless skin. We spend hundreds annually on skin care products, but the basis for beautiful skin does not come from beauty products, it comes from what you eat. Beauty comes from the inside out and when...
You know that phrase, “You are what you eat”? Well, it’s pretty accurate, but not literal. You won’t actually turn into a cashew if you are a nut fan or into a piece of broccoli if you are a...
One of the most common concerns I hear from juice skeptics is about how expensive produce (and as a result, juicing) is. These concerns are often justified. I have spent many-a-grocery store trip leaving with a receipt upwards of...
Long Luscious Lock Can Be Yours I love discovering natural ways to accelerate my hair growth, the longer the better! Luscious long hair makes me feel sexy. I’ve got a secret to move your hair from good to great. Even...
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...
People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using expensive and harmful chemical creams. I for one, have a lot of experience with the...
I love life, and I love it even more when I feel the ease in my body during and after a cleanse. The thing is, we need to find ways to feel this way all the time, even when...
We all know that our liver is important for detoxing the body.  We know this precious organ processes everything we ingest, and converts it into safe substances to be cleared from the body.  We know that white blood cells...
I'm sure you already know that you should eat fruit to stay healthy but have you been putting your fruit to work on the outside of your body, too? All it takes is a little fruity love to keep...