For years we’ve been warned of the inherent risks we should avoid to maximize our health. Cigarettes can cause lung cancer, too much sun can cause skin cancer, abusing medications and toxic fumes are things all of us know...
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve there is no need to even worry about getting sick!
Remember that your immune system could...
I always turn to cookbooks primarily for inspiration. It's not just about getting information and precise plant-based recipes because I like changing them up too much! I love the photos too, and just getting a glimpse into how other...
2019 is about to begin and it's time to get our butts in gear! Let's kick the new year off right by doing something our body will thank us for. The new 3 day cleanse app is free on...
2015 is upon us! Peggy K., celebrated RH and bestselling author of Kitchen Cures, shares her flavor forecast for the upcoming year:
1) New Wave of Exotic waters
Move over coconut water… you’re in for some stiff competition with all...
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog and the cornucopia of food around us at all times we may start to feel a little more...
The holidays are approaching and many North Americans will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of those people. Instead of denying yourself the fun of holiday treats,...
Ingredients:
1-2 cups water (room temp or hot water are both fine based on preference)
1 lemon, juiced and sliced
1 tsp. apple cider vinegar
1 tsp. aloe vera
1 tsp. honey is optional for sweetener and antibacterial properties (omit on sugar-free detox)
optional - toss...
Imagine waking up with boundless stores of energy, generated internally rather than from stimulants or sugar. Today, North Americans rely on sugar more than any other substance on the planet that isn't necessary to sustain life (like water).
Instead, sugar...
The more time we spend indoors and in shoes, the more important it becomes to make time in each day to get outside and get grounded. This growing health practice is called Earthing, and there are a whole host...
